Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Groetch: The rice milk and the coconut milk and the almond milk are very ... I would probably go with a soy milk just because it has more protein. It has about seven grams of protein per cup ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

One cup of almond milk, meanwhile, contains just one gram of protein. Calorie-wise, both cow’s milk and soy milk contain around 110 calories per cup, but almond milk provides only around 30 ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

For a full breakdown of these two plant-based milks, here’s a more in-depth comparison of soy milk vs almond milk! For post-workout recovery smoothies or a refreshing beverage any time of day ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...