Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional benefits ...

People with soy allergies should not drink soy milk, since it is made with soybeans. People with soy allergies can generally drink almond milk, as soybeans are unrelated to tree nuts like almonds.

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

One cup of unsweetened soy milk contains 7 grams of protein. Comparatively, one cup of unsweetened almond milk contains 1.01 grams of protein, according to the USDA. Featured Weekly Ad ...

Both milk alternatives typically contain calcium through fortification, with unsweetened soy milk providing approximately 242.4 mg per cup and almond milk offering around 379 mg per cup.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to protein count.

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Plant-based milks such as oat, almond, soy are becoming a regular part of everyday life. They offer real benefits like being ...

Low in calcium and protein, almond milk doesn’t hit high on nutritional scores, unless you choose one that’s fortified with calcium. And a lot of water is used to make it, which means it’s a ...

Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving.