Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

This dairy alternative, made by soaking, grinding, boiling, and filtering soy beans, has a few things going for it. With eight grams of protein ... rice, almond, hemp, and flax milk.

Lactose-free milk ... protein, calcium, phosphorus, vitamin D, and magnesium, important for skeletal health. Calcium and vitamin D are often added to non-dairy milks, such as soy milk and almond ...

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...

For a full breakdown of these two plant-based milks, here’s a more in-depth comparison of soy milk vs almond milk! For post-workout recovery smoothies or a refreshing beverage any time of day ...

As more people seek plant-based lifestyles, dairy-free alternatives, like oat and almond milk ... so it is lower in protein and fat than cow's milk and other alternatives like soy milk.

Legumes such as pea and soy. Some popular plant-based milks include almond milk ... Difference between dairy milk and plant-based milk: Dairy milk contains more protein than some other plant ...

In the US, oat milk is second only to almond milk in popularity ... or look for fortified oat milks. If protein content is important to you, opt for soy milk, which is "closest nutritionally ...