Apple and Universal Music Group today jointly introduced a new "Sound Therapy" collection of wellness playlists, consisting ...

I’ve always been envious of people who can listen to music while they work. For whatever reason, music-listening activates a ...

It’s easy to fall into patterns that disrupt sleep quality, like scrolling on phones or watching TV before bed. But there’s promising research that sound therapy can help with sleep.

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that ...

“Sound therapy is having a major moment right now ... state from the moment you wake up in the morning until you go to bed,” he says. “Stress adds cortisol and adrenaline to the bloodstream ...

A glimmer of hope emerges through a friend’s recommendation: sound therapy, an approach that’s helped many find rest when other methods fall short. A comprehensive 2020 study by the Centers ...

One of the newest corporate wellness offerings is one of my favorites: sound therapy. This super relaxing treatment is sometimes called a “sound bath,” and gives participants the chance to lie ...

Learn more about sound bath. Treat yourself to this unique, powerful treatment provided by Sherri Englemann, LMT, APP, with a 45-minute private or partner session, or add it as an enhancement to a ...

Sound therapy is an effective way to treat or minimize tinnitus symptoms. Evidence suggests that both customized and non-customized therapy may lend relief. If you experience tinnitus, you’re ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Often confused with music therapy as both sound baths and music therapy utilize different forms of music, sound baths are more meditative ...