Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Touch your toes if you can, or get as close as you can without feeling any discomfort or pain. You should feel the stretch along the backs of your thighs and behind your knees. Slowly come back up.

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Don't do any exercise that makes your pain worse. This simple stretch targets the lower buttock and upper thigh area. Step 1: Lie on your back with your legs bent and feet flat on the floor.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Stop if you feel any pain. Keep this position for 30 seconds and repeat the exercise with the other leg. Share on Pinterest The figure-4 stretch can help stretch the piriformis muscle. Gif by ...

If you have pain with any movement ... Doing low-impact exercises can help strengthen your leg muscles without hurting your knees. What's the number one mistake that makes bad knees worse?