Touch your toes if you can, or get as close as you can without feeling any discomfort or pain. You should feel the stretch along the backs of your thighs and behind your knees. Slowly come back up.

Don't do any exercise that makes your pain worse. This simple stretch targets the lower buttock and upper thigh area. Step 1: Lie on your back with your legs bent and feet flat on the floor.

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

Stop if you feel any pain. Keep this position for 30 seconds and repeat the exercise with the other leg. Share on Pinterest The figure-4 stretch can help stretch the piriformis muscle. Gif by ...

That's 1 rep. Perform once more with same leg, then switch sides and repeat. Sometimes. Depending on the cause of the sciatica pain, you may be able to stretch the muscles the nerve runs through ...

The best exercises to alleviate sciatic pain target the large muscles of the upper leg and buttock areas, Dr. Desai says. If you’re in debilitating pain, experience numbness or tingling ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Sciatica results from the irritation or compression of the sciatic nerve, which runs from the lower back to the toes. Certain stretches and exercises may help relieve the pain and discomfort it ...