Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move opens up your shoulders and upper back. Therefore, it ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Keep your left arm at your side or on your hip. Bend at the waist toward your left so that you feel a stretch in the right side of your waist. Return to the starting position and repeat on the ...

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...

Arm pain can be a sign of heart attack Arm pain ... In some cases, your doctor may recommend stretching and strengthening exercises to reduce forearm pain. They may also refer you to a physical ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

If you find yourself sore or stiff the day or two after ... Keep your right arm straight as you feel a stretch in your right shoulder and upper bicep. Then switch sides. Reach the arms overhead.

If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor. Neck pain is common but usually not serious. Your pain should ease within ...