which aids in recovery and reduces soreness after a workout. Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches ...

Whether you sit all day or a tough workout has left you stiff and sore ... Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like.

Lower your arm if you feel pain in your shoulder ... To relieve and prevent shoulder pain, do these exercises regularly. You can also try home remedies to treat shoulder pain yourself.

But upper back pain can also arise from spending hour ... Because you perform the stretch on one arm at a time, you can adjust the intensity for the right and left sides of the upper back muscles ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Pain can stay localized or radiate up or down ... behind the other leg and lean toward the uninjured side. First, stretch with arms overhead as you lean toward the uninjured side, creating ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The main symptom of frozen shoulder is a dull or aching pain usually located over the outer shoulder and sometimes the upper arm. Learn about massages and stretches for a frozen shoulder.

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...