This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Correspondence to Dr Carles Pedret, Sports Medicine and Imaging, Clinica de Medicina Integral Diagonal SLU, Esplugues de Llobregat, Barcelona, Spain; info{at}carlespedret.com Injuries to the medial ...

gastrocnemius and soleus. These bands are variably referred to in the literature as intramuscular tendon, connective tissue, central tendon or aponeurosis, and can have a ...