Soaking chia seeds is crucial; it aids digestion, prevents discomfort, and enhances nutrient absorption, unlocking their full potential for optimal health benefits. It won't be wrong to say that ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and nutrient absorption. Ever since chia seeds became popular, influencers and ...

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair growth, soaking chia seeds is the most effective method. Chewing is a ...

According to Singh, the key to unlocking the benefits of chia seeds lies in soaking them properly before consumption. “Chia seeds should ideally be soaked in water or any liquid like milk or ...

“You have to soak chia seeds, or you risk dealing with this, but in your digestive system. People have landed in the hospital from not soaking their chia seeds, and it's horrifying to see so ...