Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” ...

Below, I walk through an example of making a SMART exercise goal: Many articles have been written about the utility of SMART goals because the acronym is easy to remember and implement.

Whatever the overwhelming situation you find yourself in, SMART goals can help simplify things and help you identify your action step and assist you in staying on track.” To begin with ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...

You don't need to beat yourself up if you don't make as much progress as you would have liked. Focus instead on making any progress at all. The completion of small, achievable goals can go a long ...

Starting to build savings at a young age can put you ahead for major goals later in life. Developing smart financial habits is not second nature. It takes time and practice to reach financial ...

In the study “Are SMART Goals Dumb?,” my firm Leadership IQ ... Now I want you to take whatever response you gave and ask yourself the following question; “Is my goal for 2021 as difficult ...