All right, guys, we are going to do a 10 minute medicine ... the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push ...

medicine ball push-ups), but there are modifications you can take to ease in. Holding a sphere in your hands will feel different from gripping a dumbbell or kettlebell handle, but as with any new ...

I tried all of these workouts, and yes, some are much more challenging than others (glaring at you, medicine ball push-ups), but there are modifications you can take to ease in. Holding a sphere in ...