Milk protein: Slim-Fast says one serving provides the same ... British Nutrition Foundation scientist Sara Stanner says the shakes - powdered and canned - are nutritionally sound.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

You’ve probably also heard that it’s often recommended that people who want to slim down eat plenty ... and how you’re using protein shakes in your overall diet, she says.

Here are the 6 protein-rich, low-calorie foods I eat every day to stay fit and slim ... protein shakes or adding to omelets. Contain no fat, making them perfect for a low-calorie diet.

Protein shakes, when part of a balanced diet, can be a healthy way to help you make sure you're consuming enough protein, which boosts muscle mass and contributes to weight maintenance.

For example, when comparing PHD’s Diet Whey to Per4m’s Advanced Protein, below, you are saving 14 calories per shake, but you also give up 4g of protein. However, PHD’s offering is ...