Looking for relief from swollen legs, ankles, and feet? Our latest video dives into the causes and reveals natural solutions ...

Swelling, or edema, happens if fluid builds up in your tissues. Blood gathers in the veins of your legs. Fluid from the blood begins to pool into the tissues of your legs, feet, and ankles.

The position of the legs while seated also increases pressure in the leg veins. This plays a role in swelling by causing fluid to leave the blood and move into the surrounding soft tissues." ...