During Sleepless Nights and Other Stories By Anna Margolin, translated by Daniel Kennedy Farlag, 88 pages, $15. ... Your poems are genuine. You are a true poet.

Addressing the root cause of sleepless nights—your mental health—often leads to more sustainable solutions than temporary fixes. Sleep hygiene: A pillar of mental health support.

Gradisar also expects to see an increase in insomnia due to coughing. He recalls how much sleep quality declined during the last few months of 2021 when the world faced a renewed surge in COVID-19 ...

March 31, 2025 at 6:00am BST. THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of daylight can lead to sleepless nights.

How to combat sleepless nights. There are several lifestyle adjustments that can help combat insomnia. Camilla Foster. Monday 20 January 2025 16:40 GMT. open image in gallery.

Dr Naomi Shaw, a sleep expert at Mount Sinai Hospital (NYC) offered five key tips on how to get a better night’s sleep. Avoid over-monitoring sleep patterns. Shaw claims that, ...

A little-known poem by 'The Big Sleep' author Raymond Chandler goes to print Strand Magazine announced that its latest issue will include a poem by the author written around 1955 that shows his ...