I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
Tom's Guide22d
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips. I’ve been spending roughly three minutes per side a day on the exercise for several weeks ...
Yahoo22d
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips. I’ve been spending roughly three minutes per side a day on the exercise for several weeks ...