The sleeper stretch is one way to increase your range of motion and relieve stiffness in your shoulders. However, it may not be the most effective exercise for you.

If the hip sleeper stretch aggravates your knees, give this one bodyweight exercise a try instead to get you started. It’s a little kinder to the knee joint and uses movement from a prone position.

1) The Sleeper Stretch "This is often given by physical therapists, chiropractors, doctors, as a way to improve internal rotation of the shoulder," Horschig says in the video. "Ideally you're ...

For kids who play baseball, a simple stretching exercise can help curb pain and tightness in their throwing arm, according to research presented Wednesday at the American Academy of Orthopedic ...