OK, parents and caretakers of young kids. Listen up ... (Singing) Sleep, sleep... This is a favorite lullaby from the music together class she took when she was younger. Just about 90 seconds ...

After all, adults can monitor their own sleep with wearables and use smart mattresses to optimize their rest. The options for kids, however, are much more tailored to creating a calm bedtime ...

I think a little relaxation in the summer is totally fine and warranted for all the hard work your kids have been doing all ...

So the expert suggests turning it off 60 to 90 minutes before bed to ensure children get a good night's sleep. Music and meditation can also help get your child into the land of nod claims the expert.

Many parents use noise machines to help children sleep sounder and longer ... "My child only listened to classical music and the greatest novels at night. He is now the dean of Harvard at age ...

When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images ...

Sleep is always a hot topic amongst parents. Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene cannot be overstated ...