A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions ...

Every day we have new experiences that form a myriad of memories that help to shape our personalities. These memories require ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex, as ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

A new study has linked obstructive sleep apnea to brain damage in areas critical for memory, likely due to low oxygen levels during REM sleep.

Sleep is essential for memory consolidation, but could it also prepare the brain for future learning? Researchers from Japan ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated ...

A new study reveals that sleep not only consolidates existing memories but also primes the brain for future learning.

Sleep problems affect a large part of the population, from tired teens staying up too late on their phones to older adults ...

The Mlily Essence Sleep Full-Size Memory Foam Mattress packs a lot of coziness into such a small space. It retails for $238, ...