A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Reports indicate that insufficient sleep can lead to a variety of health issues, including memory impairment. Doctors from the Cleveland Clinic have highlighted that a lack of sleep often first ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...