Doctors warn lack of sleep leads to mental damage in some Americans
A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Rolling Out4h
Why consistent sleep beats getting more hours
Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
Perimenopause can have a huge impact on memory, sleep and mood for many women
Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...
hometownstations.com2d
How sleep deprivation impacts memory
It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
WNYT.com3d
Not getting enough sleep could affect your memory
Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory.
CBS 62d
Sleep Awareness Week highlights the impact of sleep deprivation on memory
Reports indicate that insufficient sleep can lead to a variety of health issues, including memory impairment. Doctors from the Cleveland Clinic have highlighted that a lack of sleep often first ...
E! Online1d
Your Home Is Probably Missing These Items for a Better Night’s Sleep
It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!
News4JAX3d
Not getting enough sleep? It could be affecting your memory
Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...