It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% ...

Adults need seven to nine hours of sleep every ... Primary insomnia. This means your sleep problems aren't linked to any other health condition or problem. Sleep-onset insomnia.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

In summary, persistent fatigue in older adults isn’t always due to common factors like stress or aging. Rare causes such as ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Babies can also struggle with insomnia, though it’s much less common than it is in adults. Babies' sleep problems generally fall in the categories of too-frequent wakings or separation anxiety ...