Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and explosive power. Plus, unlike traditional weights, slam balls are ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

This TRX slam ball was designed to be bounce resistant with a textured rubber outer surface inspired by tire treads. Titan Fitness Dual Grip Medicine Ball ($62) Titan Fitness makes some of the ...