Hosted on MSN1mon
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steamSixty seconds of this exercise is a challenge ... while your quads come into play again to slam the ball forcefully. “In order to generate power, nearly every muscle in your body needs to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback