“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

There are many different skipping games that children can play in the playground. Here are just two. Your friend must now jump out of your skipping rope as you skip. Keep going for as long as you ...

Take, for example, Little Ming, a chubby boy with a passion for jump rope. His determination to earn the title of 'Jump Rope Expert' is palpable. Every day after school, he can be seen practicing ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...