Lunges are a great exercise for inline skaters because they target multiple muscles at once - glutes, hamstrings, and quads - ...

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

Now operating as Skate Downtown Cincy, formalized as a non-profit organization last year, Rigaud has secured the promise of a ...

Chinese short track speed skaters have shown room for improvement after a lackluster performance at the home short track ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Some of the most legendary names in U.S. figure skating participated in Sunday's "Legacy on Ice" to pay tribute to victims of ...