We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

For example, when you extend your leg to kick a ball, the main muscles involved ... each day that he spends mostly sitting at his desk. Even with a formula so flexible, Stocking’s deskproofing ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...