Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

This exercise relieves the upper-body rigidity caused by a static sitting posture. The twisting motion, coordinated with your breathing, promotes mobility of your rib cage and thoracic spine while ...

"Minimizing the time spent sitting, even if you do exercise daily, reduces the likelihood of developing Alzheimer's disease." The researchers recruited 404 volunteers, tracking their activity ...

Do 1-2 times for each foot. Sitting down, extend your leg forward and raise your toes pointed upward, so that your foot is resting on its heel (your leg should be at about a 45-degree angle).

One of your favorite activities may actually be killing you. Our entire modern world is constructed to keep you sitting down. When we drive, we sit. When we work at an office, we sit. When we ...

Featured Sitting Heel Raises: Sit on a chair with your feet flat on the floor and raise your heels up as high as you can without pain. Slowly lower your heels. Do this 3-5 times a day.

Do you sit for more than 4 hours each day? Start doing these 5 exercises to avoid any dangerous health issues in the future TOI Lifestyle Desk / etimes.in / Jun 13, 2025, 16:09 IST ...

Now, a new study from Vanderbilt University Medical Center and the University of Pittsburgh reveals that spending too much time sitting, even for those who exercise regularly, can significantly ...