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No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Are sit-ups good or bad for you? For a while ... Unlike hanging leg raises, the gentle twist helps engage even more core muscle, but if you know your hips tend to steal the spotlight, keep your knees ...
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
If you hate crunches with a passion, and the idea of doing sit-ups fills you with dread, then you’ll be pleased to know that you can train your abs on two feet. The abdominal muscles wrap around your ...