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No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weightsAre sit-ups good or bad for you? For a while ... Unlike hanging leg raises, the gentle twist helps engage even more core muscle, but if you know your hips tend to steal the spotlight, keep your knees ...
To work the lateral muscles while doing sit-ups, twist slightly to the left for five sit-ups, and then do the same thing to the right for five repetitions.
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