To work the lateral muscles while doing sit-ups, twist slightly to the left for five sit-ups, and then do the same thing to the right for five repetitions. Share or comment on this article: ...

Performing this abdominal exercise correctly is important so you don’t strain your neck or compress your spine. In the beginning, break it down into two separate actions so you can focus on form ...

Sit-Up Twist. Derek Mikulski/ActivMotion (a) Holding 1 dumbbell in each hand, lie on back with knees bent, feet on floor. Press dumbbells directly above chest. (b) Engaging abs, sit up.

You would hold your partner's feet for sit-ups, the old sit-and-reach ... ah, those were the days. ... Slow, Methodic Sit Backs Put a Twist on Your Usual Sit-Up. MARLO ALLEVA THE LEDGER.

A simple twist on the standard sit-up can improve posture, alignment, and arm swing. By Jenessa Connor Published: Jan 29, 2022 7:45 AM EST.