crunches and bent-knee sit-ups. Pike-ups help strengthen the muscles used to transition into headstands, handstands and other ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your entire core.

Often people find when they do a sit-up is that the initial lift hurts, but then the exercise becomes far easier, this is simply because the stomach muscles are not being used any more.

endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your entire core.

Sit-ups can activate more muscles than crunches, but they may also present a greater injury risk. Working your abdominal muscles is important for more than just aesthetic reasons. Having a strong ...

It’s a common misconception that to target our core muscles the best exercises are ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

hip flexors and stabilizer muscles in ways sit-ups simply can't. Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're done.