Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
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Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
crunches and bent-knee sit-ups. Pike-ups help strengthen the muscles used to transition into headstands, handstands and other gymnastics-based movements by working the shoulders, hip flexors and ...
T34mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target our core muscles the best exercises are ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.
T310mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this ... your posterior and anterior core muscles, glutes, and lower back. Want to spice things up further? Cody says try grabbing a ...
Tom's Guide1mon
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
crunches and bent-knee sit-ups. Pike-ups help strengthen the muscles used to transition into headstands, handstands and other gymnastics-based movements by working the shoulders, hip flexors and ...