Sit-ups can help to attain a strong core, improve posture and aid in weigh loss. These benefits make sit-ups a valuable addition to a well-rounded fitness routine. But do it properly to avoid ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are perhaps one of the most hated exercises to grace our Google searches ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...