If You Can Hold a Wall Sit for This Long, Your Leg Endurance Is Next-Level
Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...
Fit&Well on MSN4mon
Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells
Hold when your thighs are parallel to the floor. Keep your chest up and gaze forward. Sets: 3 Time: 30 secs on each leg Stand ...