The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Jumping into your starting position from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...

Want to build more leg ... Squats, on the other hand, as we all know are the crème de la crème of lower body exercises for packing on mass and boosting strength. “Just one single squat works ...

Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) in volleyball and basketball athletes. Design Observational cross-sectional. Setting Minas Tênis Club, ...