This suggests that medicine ball slams could be a quick way to not just warm up your upper body, but to prime the muscles for ...

“You can’t slam the weights ... your body to work as one strong, connected unit. Add fun and variety to your workouts. Mixing up your routine with dynamic med ball drills keeps training ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ... bring ball back to chest. Why it rocks: When you lift one arm off ...