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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
How to do medicine ball slams The beauty of this move is its versatility—you can perform it practically anywhere, whether at home or in the gym, with just one piece of equipment. “If you’re ...
Should We All Be Doing More Medicine Ball Slams?
This suggests that medicine ball slams could be a quick way to not just warm up your upper body, but to prime the muscles for ...
The Times of India on MSN11d
7 exercises to get sculpted and toned arms
Key exercises include arm slides ... core engagement throughout the movement. Ball slams follow as the second exercise, ...