Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Face yoga is the easiest and most natural way to improve the health and appearance of your skin. It requires you to perform ...

A study conducted in 2019 found that incorporating yoga into one's routine can positively affect ... These poses are for any level of experience and are easy enough for beginners.

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...

This content is for informational purposes only. Consult a healthcare or yoga professional before beginning any new exercise or breathing routine for snoring.

You can easily mix them all to make out a functional training routine that suits you personally. Yoga, calisthenics, pilates, weight training, aerobics, or playing a sport… do whatever you are ...

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...