Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch gently wakes up your body, boosts circulation, and helps you feel grounded, ...

Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and ...

Cat Deeley is speaking out against 'forced-fed wellness' and encouraging others to 'take little pockets of time' when you can ...

Walking yoga is the latest fitness trend that not only enhances physical health but also boosts mental wellbeing ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...