Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

But the muscle that they are referring to is the tricep. Performing exercises that strengthen the triceps will help you achieve that toned, tightened look in the arms — and more importantly ...

Strong triceps are important for everyday movements ... Quick tip: The Turkish getup is not any easy or simple exercise. Therefore, if you find yourself having trouble with it, Seib recommends ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

It's one of the most simple but most effective exercises ... Promotes muscle endurance Tricep dips might be a strength exercise, but as per research, they’re an excellent exercise for building ...

dumbbell kickbacks are a unilateral exercise where you work each arm individually. This makes it great at eliminating any strength imbalances in your triceps, which aren’t as easy to spot with ...

The closeness of your hands here makes it very easy to slip into internal rotation, even if you are able to get a healthy squeeze on your triceps. Correcting this exercise just takes a slight ...