Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

A master tai chi instructor said she follows a simple morning routine to boost her energy and focus while reducing stress, ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

There are a number of different types of Tai Chi that have different forms and levels of complexity, but this taster challenge is designed to be easy to follow and easy on the joints. Watch the ...

There’s an easy video on the BBC website; you’ll also find some on the NHS website. Tai Chi is a doddle to do at home – and you don’t even need to get changed. Give it a go and your immune ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

More information: Zhizhen Liu et al, Repetitive Transcranial Magnetic Stimulation and Tai Chi Chuan for Older Adults With Sleep Disorders and Mild Cognitive Impairment, JAMA Network Open (2025 ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.