Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

But the good news is that regular, low-impact exercise can do wonders for joint ... especially in older adults. These simple movements help reduce stiffness and improve circulation.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.