A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

It’s easy ... with running, and “if you don’t use your hip mobility, you lose it,” adds Gentilcore. Why it works: “Running is a single-leg activity, so it makes sense to warm up with ...

Before you start walking ... Mark Fenton has developed a few easy warm-up moves that target the muscles you use most during walking. You can do them all in a standing position and the entire ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is ...

According to a 2021 study, dynamic stretching before a run can improve ... than your everyday easy runs. To get your body primed and ready to go fast, finish up your warm-up with some strides.

When winter rolls around, staying warm can feel like a full-time job. But don’t worry, there are ways to ease the cold. You don’t need to rely on cranking your thermostat up to high (and ...

You can tack them onto various kinds of run – from easy outings to pre-race warm-ups – and are a simple but effective way to level-up your running performance. In fact, most of the best ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed ... It’s also important to make your pre-workout stretches training-specific. For example, if you are going to be ...