A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

It’s easy ... with running, and “if you don’t use your hip mobility, you lose it,” adds Gentilcore. Why it works: “Running is a single-leg activity, so it makes sense to warm up with ...

Before you start walking ... Mark Fenton has developed a few easy warm-up moves that target the muscles you use most during walking. You can do them all in a standing position and the entire ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is ...

When winter rolls around, staying warm can feel like a full-time job. But don’t worry, there are ways to ease the cold. You don’t need to rely on cranking your thermostat up to high (and ...

According to a 2021 study, dynamic stretching before a run can improve ... than your everyday easy runs. To get your body primed and ready to go fast, finish up your warm-up with some strides.

You can tack them onto various kinds of run – from easy outings to pre-race warm-ups – and are a simple but effective way to level-up your running performance. In fact, most of the best ...