In this 7-day healthy eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active cooking time ...

Bulked up with plenty of protein-rich tofu and edamame, this is one hearty spring salad you just have to make to believe. Whether you set it out as a starter or make it the main course, it'll look ...