WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Persistent stress quietly manifests through physical signs like puffy eyes, thin skin, and unexplained belly fat, signaling elevated cortisol levels. Stress isn’t always dramatic. Sometimes ...

Stress is your body's natural response and it is something that is experienced by every individual at some point in their lives. Stress can be a good thing sometimes as it helps your body to ...

From home to school, even your job, there are a lot of things that can cause stress in your life and that can impact your overall health.

Two studies released yesterday reveal that about half of teachers and secondary school pupils in Hong Kong show signs of depression. Both parties have complained about suffering heavy stress ...