Losing a lot of weight rapidly is one of the early signs that your diet is too extreme and you're losing too much muscle.

4. low in processed foods. These contain refined carbohydrates (pastries, pies, sugar-sweetened beverages, deep-fried foods and processed meats). Rheumatoid arthritis, dementia, depression ...

Everyone hears that junk food isn't good for them, but it still dominates the diet of Americans, with no sign of change. Junk food is not only hyperpalatable, it's also cheap and convenient.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

Signs of Avoidant/Restrictive Food Intake Disorder (ARFID) People with ARFID avoid certain foods and limit how much they eat. The goal is not to lose weight, and they don't have a distorted body ...

So, how do you know if you’re eating too much sugar? Look for the following 12 signs, experts advise. 1. Increased Hunger and Weight Gain. If you’re consuming a lot of extra calories through ...

In the new best diet report by U.S. News & World Report, the DASH diet won top ranking (4.9 stars) for both heart health and blood pressure control. Shot of a vegan meal preparation with lots of ...

Foods high in protein play an essential role in building and maintaining muscle mass, but research also shows these foods help prevent muscle loss when you’re following a calorie-restricted diet.