Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and often find yourself reaching for more food. That’s because excess added sugar ...

Medically reviewed by Elizabeth Barnes, RDN Not getting enough fiber in your diet can increase the risk for diabetes, obesity ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are these ‘better-for-you’ snacks actually better for you, or is slick marketing ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Fortunately, there are three free but scientifically backed signs you may be losing too ... when you’re following a calorie-restricted diet. Foods high in protein play an essential role in ...