Start in a side plank position and rest your top calf on a bench, chair, sofa, or other sturdy knee-height prop. Press into ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

That means moves like side planks and windmills will challenge your oblique muscles, as will any exercises that have you holding a load off-centre while still trying to keep your hips and ...

This is working the right side obliques. Repeat this 10 times on the right, then switch sides. Come into a plank position with your shoulders over your wrists. Pull your naval in toward your spine ...

Alternate sides until you’ve completed 15 reps per side. 2. Side plank oblique crunch Sets and reps: 3 sets of 10 reps per side This move hits your side abs hard. During the side plank ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...