That’s one rep. (Alternatively, you could do all reps on the same side, before moving to the next.) Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Step back and around for a curtsy lunge, but instead of returning your foot to the starting position, kick it out to the side, dropping right back into the curtsy position. Incorporate your upper ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

Keep your hips square and your curtsy tight. Both feet should be pointed forward. This completes one rep. Repeat by stepping immediately into a side lunge from the curtsy. Once you have completed ...

By stepping back and to the side, you engage the glutes in a way that helps to lift and firm them, leading to a sculpted appearance. Improves balance: The curtsy lunge challenges your stability by ...

Alternatively, why not try these lunge variations: Curtsy lunge: To do a curtsy lunge ... starting position before repeating on the other side. Side lunge: To do a side lunge, stand with your ...

The curtsy lunge is a great way to add more emphasis ... Step one leg behind the other and out to the side, crossing your legs in the process. The heel of your back foot will lift off of the ...

(Alternatively, you could do all reps on the same side, before moving to the next.) What to Read Next Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking ...

5. Repeat on the opposite side. “You’re doing it right if you feel a sensation on the outside of the hip into the butt,” says Giles. Also known as “crossover lunges,” curtsy lunges are a ...