Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the arms from a regular stance out to the sides, it works the lateral deltoids—muscles that ...

However, there are workout methods that can increase ... Make your dominant hand into a fist and hold it at shoulder level. 3. Use your dominant hand to punch straight out and then bring it ...