All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

"The Nüobell is the best blend of reliability and authentic dumbbell feel I’ve used," says Samuel ... a few feet in the air after a set of shoulder presses as well as standard dumbbells.

You may not realize it, but your shoulder muscles are ... A pair of dumbbells. This workout should take approximately 30 to ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Dumbbells are commonly used when you're first learning ... It's a variation of a shoulder press that targets the biceps and the entire shoulder muscle. "This is a multiplanar movement, which ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your shoulder ... the close-grip press. The result is a muscle and strength ...