Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients’ quality of life and mobility by the time they go home, researchers say. “Although ...

A variation of the last stretch, but with a wavy motion, like a figure eight or swim stroke, this exercise moves the shoulders and rotator cuffs through the greatest range of motion. As you get ...