These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...

Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Place your forearm on a vertical door frame and keep the elbow at shoulder height or slightly above. Step forward through the door, leaving your arm where it is so your chest feels a nice stretch.

Knee to chest stretch Lie on your back with your knees ... with your hands aligned under your shoulders and knee aligned under your hips. Reach your right arm underneath you, towards the left ...

Stop rotating when you feel a gentle stretch in the area where your chest connects to your shoulder. Hold for 30 seconds, then switch sides and repeat. Clasp your hands together behind your back ...