These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Place your forearm on a vertical door frame and keep the elbow at shoulder height or slightly above. Step forward through the door, leaving your arm where it is so your chest feels a nice stretch.

Stop rotating when you feel a gentle stretch in the area where your chest connects to your shoulder. Hold for 30 seconds, then switch sides and repeat. Clasp your hands together behind your back ...