Shift work is a cornerstone of nursing in facilities requiring twenty-four-hour patient care. There’s been much research on ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Being a first responder doesn’t mean you can’t care for a pet — it just means you have to plan differently. The key is choosing a pet whose needs align with your life, then building a care system that ...

Shift work requires you to defy human nature and ... optimizing sleep is possible. Sticking to a routine and consistent bedtime can signal to your brain that it’s time to go to sleep.

Late shift work is linked to higher anxiety and depression ... It's a part of his daily routine that makes dancing at Chippendales in Las Vegas six nights a week manageable.

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could ...