Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

People with sleep disorders and shift workers can benefit from what's called a "shift work sleep routine" to maximise their potential for shut eye, Dr Gordon said. "[It involves] going to bed at ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

No time to work out? Micro-workouts can help change that ... you can easily reach hundreds of reps by the end of your shift. "That is a substantial muscular workout, especially for somebody ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...