Switching from work to home mode isn’t always as simple as flipping a switch—especially if you’re neurodivergent. After a ...

People who work shifts were 81% more likely to have IBS compared to those who don't. The researchers also noted that the results were consistent across the different studies, which strengthens the ...

Shift work requires you to defy human nature and ... optimizing sleep is possible. Sticking to a routine and consistent bedtime can signal to your brain that it’s time to go to sleep.