Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Shift work requires you to defy human nature and ... optimizing sleep is possible. Sticking to a routine and consistent bedtime can signal to your brain that it’s time to go to sleep.

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Being a first responder doesn’t mean you can’t care for a pet — it just means you have to plan differently. The key is ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health.

A new study from Mass General Brigham suggests that when you eat might matter more than when you sleep when it comes to ...

Late shift work is linked to higher anxiety and depression ... It's a part of his daily routine that makes dancing at Chippendales in Las Vegas six nights a week manageable.

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could ...

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.